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Understanding how therapy can help with low Self-Esteem

Writer's picture: sukumaranmatthewsukumaranmatthew

A person can have high or low self-esteem. A lot of individuals can cope with low self-esteem. However, it is not a tremendous psychological feeling. It shapes how we perceive ourselves, relate to others, and engage with the world. With the help of a professional therapist, they could help increase one's self-esteem, thus making someone understand their self-esteem.


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Therapy is a standard solution to help cope with low self-esteem, depression, and many other mental health concerns. It is often best to identify the issue and seek help. Common strategies a therapist may use to help are;


  • Identifying Negative Beliefs: Therapists help individuals identify and challenge the negative beliefs and thought patterns contributing to low self-esteem. By addressing these core issues, individuals can gradually change their self-perception.

  • Building Self-Compassion: Therapy encourages self-compassion and self-acceptance. It helps individuals develop a more forgiving and nurturing relationship with themselves.

  • Skill Building: Therapists teach practical skills for managing and challenging negative thoughts and behaviors, enabling clients to replace self-destructive habits with healthier ones.

  • Exploring Root Causes: Therapy provides a safe space to explore and process the root causes of low self-esteem, including past traumas or difficult life experiences.

  • Setting Realistic Goals: Therapists help clients set achievable goals that promote a sense of accomplishment and gradually boost self-esteem.

  • Improving Relationships: Low self-esteem often affects relationships. Therapy can help individuals develop healthier communication and relationship skills.

  • Coping Strategies: Therapy equips individuals with coping strategies to manage the emotional challenges associated with low self-esteem.

At the end of the day, a person has to understand that they are not in it alone and that life does not have to continue with the struggle. Although it may be hard to make the call, it is best to understand that this is normal and that a person is not flawed for having specific mental health issues. With the help of a therapist, it would be much easier to go through. After all, it is your life to be the best you can be.


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