ADHD in women is often misunderstood, misdiagnosed, or missed entirely. Many women grow up believing they are “too sensitive,” “too emotional,” “too disorganized,” or “not good enough,” when in reality they are living with undiagnosed ADHD — and the exhaustion that comes with masking it. While ADHD is commonly associated with hyperactive boys, the condition presents very differently in women. This is why thousands of women don’t receive answers until adulthood, sometimes afte

Finding a therapist in Peterborough who truly understands your needs can feel overwhelming. Whether you're navigating anxiety, relationship stress, burnout, trauma, or major life transitions, you deserve support that is accessible, compassionate, and tailored to you. At Fairapy, we’re proud to be one of the leading therapy clinics in Peterborough, offering a modern, client-centered approach that helps individuals feel heard, supported, and empowered to heal. If you’re search

For decades, ADHD was talked about like it was a “little boys’ disorder”—all hyperactivity, running around, and poor impulse control.But what so many women know all too well is that ADHD in women looks completely different , and because of that, thousands of women grow up undiagnosed or misdiagnosed.They don’t get the help they need until adulthood—often when the burnout, shame, and emotional exhaustion become too heavy to ignore. At Fairapy, we work with countless women who

Women today face unique challenges, including relationship stress, anxiety, childhood trauma, and emotional overthinking. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, evidence-based approach that helps women process emotional pain safely and effectively. At Fairapy, we offer affordable virtual EMDR therapy for women , giving you access to trauma-informed care from the comfort of your own home. Whether you’re new to therapy or looking to continue

University can be one of the most exciting — and overwhelming — chapters in a young adult’s life. Between academic pressure, homesickness, relationship changes, and navigating independence, many students begin to notice stress, anxiety, or emotional struggles that impact their well-being. Luckily, there are many types of therapy for university students that help students stay grounded, build coping skills, and feel supported throughout their academic journey. Below is a brea

What Is EMDR Therapy for Women? EMDR (Eye Movement Desensitization and Reprocessing) is one of the most effective and gentle trauma therapies available today. Designed to help your brain process emotional wounds, EMDR allows women to release: Stress from past relationships Childhood trauma Anxiety and overthinking Triggers and emotional flashbacks Low self-esteem Body-based responses to trauma It’s a therapy that doesn’t require you to “re-live” painful memories. Instead, EMD

University is an exciting chapter, but many women quickly discover it comes with intense emotional, social, and academic pressures. These experiences are normal , but without support, they can grow into deeper anxiety, burnout, or depression. At Fairapy, we meet countless women who feel overwhelmed, behind, or “not good enough”—and therapy becomes a safe space to understand what’s happening and build lasting tools to cope. 1. Academic Pressure & Perfectionism Many women in un

Understanding Mental Health Stigma in College Students Mental health stigma in college students continues to be one of the biggest barriers to accessing support. Many students fear being judged or misunderstood if they open up about their struggles with stress, anxiety, or depression. This silence often leads to feelings of isolation and burnout—especially in high-pressure academic environments. At Fairapy , we believe that getting help should never feel shameful or out of re

Why EMDR Therapy Matters At Fairapy, we often meet clients—teens, women, and students—who feel stuck in cycles of anxiety, trauma, or emotional overwhelm. Sometimes, traditional talk therapy alone isn’t enough to release what’s held deep within the body and mind. That’s where EMDR therapy comes in. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps people heal from the inside out by reprocessing painful memories and emotiona

The Hidden Pressures of University Life for Women University can be an empowering time for growth and self-discovery—but for many women in university , it also comes with unique emotional and social challenges. From navigating academic expectations to managing body image or imposter syndrome, it’s easy to feel overwhelmed and unsure where to turn. At Fairapy , we see these experiences every day. We know how hard it can be to juggle it all—and we’re here to remind you that the

Balancing Books, Life, and Mental Health University and college life are often described as some of the best years of a person’s life—but they can also be some of the most challenging. Between assignments, exams, social pressures, and financial strain, it’s easy for students to feel overwhelmed. At Fairapy , we understand how these pressures affect university student mental health . It’s not just about grades or deadlines—it’s about maintaining emotional balance, building hea

The Hardest Step Is Often the First One Reaching out for help can feel intimidating—but it’s also one of the bravest choices you’ll ever make. For many, the biggest barrier isn’t wanting to feel better; it’s figuring out how to access the right kind of support without financial strain. At Fairapy , we believe that accessible mental health care shouldn’t be a privilege—it should be a right. Everyone deserves the chance to talk to a therapist, gain tools to cope, and heal at t

Therapy That Meets You Where You Are In a world where convenience and connection happen online, therapy has evolved too. For many people, virtual platforms have made mental health care more accessible than ever before—especially when it comes to affordable counselling services . At Fairapy , we’ve seen firsthand how online therapy opens doors for clients who may not have access to in-person sessions, whether because of financial limitations, location, or scheduling. The digit

Healing Starts in Your Community Finding the right support can feel overwhelming—especially when cost is a concern. But help is often closer than you think. From local mental health resources to support groups near you , there are many community-based options that provide affordable therapy or even free counselling opportunities. At Fairapy , we believe everyone deserves access to quality care. This guide explores practical ways to connect with local organizations, nonprofi

Making Therapy Work for You At Fairapy, we know the decision to start therapy often comes with one big question: Can I afford it? We...

Breaking the Cost Barrier in Mental Health Care Therapy is one of the best investments you can make in yourself—but for many, the cost...

Mental health support should never feel out of reach. Unfortunately, many people hesitate to seek counselling because of the cost. The...

A New Era of Teen Therapy Today’s teens are growing up in a digital world—so it only makes sense that therapy is evolving to meet them...

When it comes to teen therapy , finding the right therapist can make all the difference. Adolescents need more than just someone who...

Even though conversations around mental health are becoming more open, teen therapy still carries a stigma in many cultures. For...