Individual Therapy
Life is hard enough - let's give therapy a "fair" chance.
At Fairapy, we believe in the power of one-on-one connection. Individual therapy is a safe, confidential space where you can explore your thoughts, feelings, behaviors, and goals with the support of one of our experienced licensed therapists. Whether you're navigating a specific challenge or seeking personal growth, our therapists are here to help you understand yourself more deeply and live life more fully.
OUR APPROACHES
What our therapists offer:
We offer a compassionate, collaborative, and nonjudgmental space. Our therapists draw from a variety of evidence-based methods to meet you wherever you are.
Cognitive Behavioural Therapy (CBT) Restructure unwanted thoughts & behaviours
Dialect Behavioural Therapy Improve emotional regulation & distress tolerance
Narrative Therapy Re-structure your life story to reflect your strengths
Psychodynamic Therapy Explore past experiences & unconscious patterns
Client-centered Therapy Feel seen & supported in an empathetic & nonjudgmental space
Mindfulness-Based Approach Stay grounded in the present to manage stress
Trauma-Informed Care Prioritize safety & trust on your healing journey
What We Offer
Our individual therapy sessions provide a safe, supportive space where you can explore your thoughts, feelings, and challenges at your own pace. Whether you're navigating anxiety, depression, relationship issues, life transitions, or simply seeking greater self-understanding, we’re here to help. Our licensed therapists work collaboratively with you to build insight, strengthen resilience, and foster personal growth.
We believe healing happens in an environment where you feel truly seen and heard. That’s why we’ve created a cozy, welcoming office designed to feel more like a sanctuary than a clinic—so you can feel at ease the moment you walk in. From the calming atmosphere to the compassionate care you’ll receive, everything we do is aimed at making you feel comfortable, safe, and empowered.
Benefits of Individual Therapy
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Helps manage anxiety, depression, or stress
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Tools to cope with grief or loss
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Allows you to take the steps towards healing from trauma
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Improve self-esteem
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Navigate life transitions
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Set boundaries and improve communication
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Build healthier relationships
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Seeking personal growth and self-awareness
Fairapy: Compassionate, Women-Centered Therapy in Peterborough and Beyond. Supporting women in Peterborough and surrounding communities—offering both in-person and online care to make mental health support accessible, empowering, and real.
