Teen and Youth Counselling (Ages 12-17)
Is Your Teen Struggling?
The teenage years are full of transformation and challenges. Between academic pressure, social dynamics, identity exploration, and growing independence, it’s no surprise many teens feel overwhelmed. As a parent or guardian, it can be hard to know when your teen needs help, and where to turn.
At Fairapy we specialize in teen therapy that meets adolescents where they are. We create a safe, welcoming space where they can speak openly, build confidence, and develop real-life coping strategies.
OUR APPROACH
Getting support early can lay the foundation for a lifetime of healthy mental and emotional well-being. Here’s how therapy can help:
Help build trust, boundaries, and mutual respect in the relationships that matter most
Learn healthy coping strategies to manage stress, peer pressure, and academic demands
Improve self-awareness and self-esteem, helping teens feel more confident in who they are
Develop emotional and mental resilience in the face of failure, change, or disappointment
Support identity development, including gender, sexuality, overall grounded values
Reinforce positive thinking, goal setting, and the belief that change is possible
Teach real-life strategies like grounding, mindfulness, and guided breathing to manage tough moments
When to Consider Therapy as a Teen (or parent of a teen)
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Anxiety, stress, or panic attacks
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Depression or low mood
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Peer pressure and bullying
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Family conflict or communication issues
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Identity, self-esteem, and body image concerns
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School performance and motivation
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Social media stress
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Grief, trauma, or significant life changes
What We Offer
The teenage years are full of pressure, change, and big emotions. You’re figuring out who you are, how you fit into the world, and how to manage everything life throws at you. We understand that teens don’t always want to “just talk”, and that’s okay. Whether you're feeling overwhelmed, stuck, or just need a space to vent without being judged, our team of compassionate and experienced therapists are here to listen and help in a way that feels real and respectful.
We know that walking into therapy can feel intimidating—especially if it’s your first time. That’s why we focus on building trust from day one. Our therapists speak with teens, not at them, and we prioritize creating a calm, private, and relaxed environment. Whether you're a parent looking for support for your child, or a teen looking for someone who actually gets it, we make sure you feel heard, respected, and never pressured.
Fairapy: Compassionate, Women-Centered Therapy in Peterborough and Beyond. Supporting women in Peterborough and surrounding communities—offering both in-person and online care to make mental health support accessible, empowering, and real.
