Group Therapy
Real connection. Honest conversations. Shared growth
At Fairapy, our group therapy sessions our group sessions are a space to show up just as you are. No pressure, no judgment. Whether you’re navigating a tough season or simply looking for a deeper sense of support, being part of a group can offer clarity, comfort, and community.
Directed by our experienced therapist Jessica, each group is built to foster trust, insight, and meaningful change. You don’t have to do this alone, and you don’t have to have it all figured out.
OUR APPROACHES
Here's what you can expect from our group therapy experience:
A safe, supportive, and confidential space to open up at your own pace
Thoughtfully facilitated sessions that balance structure with real conversation
A consistent group of peers who offer empathy, honesty, and mutual respect
Opportunities to relate to others and be reminded you’re not alone
Tools to communicate more effectively in relationships outside the group
Insights into your interpersonal patterns as they naturally show up in group
The ability to safely challenge old beliefs or habits in the presence of support
What We Offer
Each therapy group is led by Jessica, a licensed therapist who brings warmth, clarity, and compassion to the process. She offers grounded guidance, encourages meaningful reflection, and fosters a group culture where everyone feels respected, empowered, and safe to be themselves. Jessica believes deeply in the healing power of connection, and in the strength that comes from growing together.
At Fairapy, we take time to carefully build groups that feel cohesive and supportive. We offer both general process groups and themed groups focused on areas like anxiety, life transitions, identity, relationships, and self-growth. Whether you’re new to therapy or continuing your healing journey, we welcome you as you are.
Signs Group Therapy Might Be a Good Fit:
-
You want to feel more connected, but struggle to open up in your relationships
-
You’re curious how others experience similar challenges
-
You want support and/or validation from people outside your usual circle
-
You’ve been in individual therapy and are ready to explore a new experience
-
You notice recurring patterns in your relationships and want to understand them better
-
You have trouble setting boundaries or expressing your needs with others
-
You want a place to practice being more open, honest, or vulnerable
Fairapy: Compassionate, Women-Centered Therapy in Peterborough and Beyond. Supporting women in Peterborough and surrounding communities—offering both in-person and online care to make mental health support accessible, empowering, and real.
