Why Parents Matter in Teen Therapy Navigating adolescence can be challenging—for teens and their families alike. Teen therapy is most...

Teenagers today face more pressure than ever—from school performance and social media to friendships, relationships, and family...

Jessica works with teens navigating anxiety, identity, school pressure, and everything in between. Her sessions feel like a safe space to...

Why Communication Is Everything in Relationship Counselling You can love someone deeply and still feel misunderstood. You can live...

Debunking the Myths About Relationship Counselling Many couples hesitate to start relationship counselling because of outdated ideas,...

Why Science Matters in Relationship Counselling Relationships are emotional—but the tools that help them thrive are backed by research....

Relationships aren’t supposed to be perfect—they’re supposed to be real . But when communication starts to break down, emotional...

If you’re feeling unsure, stuck, or like you’ve lost your voice—it’s okay. Many women struggle with self-confidence, and therapy can...

Taking care of yourself is more than bubble baths or quiet time. Self-care and mental health improvement go hand in hand. When you take...

Exploring Different Types of Therapy That Boost Women’s Confidence: Cognitive Behavioural Therapy (CBT) CBT is one of the most common...

What Is the Role of Therapy in Identifying and Overcoming Limiting Beliefs? The role of therapy in identifying and overcoming limiting...

Meet Sabrina, one of our skilled and empathetic therapists here at Fairapy. She creates a safe space for clients to explore, heal, and...

Living with Obsessive-Compulsive Disorder (OCD) can feel isolating, confusing, and overwhelming. The constant presence of intrusive...

Meet our Fairapy team—with Pixie, our beloved therapy dog! 💗 Creating a safe, supportive space for women to heal, connect, and feel seen....

At Fairapy, we know that OCD can feel really hard. OCD stands for Obsessive Compulsive Disorder , and it means someone gets stuck in...

OCD stands for Obsessive-Compulsive Disorder . It’s when someone has thoughts that won’t go away and feels like they have to do certain...

Recognizing the Symptoms: How OCD Shows Up in Women OCD stands for Obsessive-Compulsive Disorder . It is a mental health condition that...

Have you ever felt really happy one day and then really sad the next? Or maybe you’ve felt nervous about something but didn’t know why....

Mental health means how we feel inside—our thoughts, emotions, and moods. It helps us enjoy life, stay calm, and manage hard times. For...

Mental health is very important for everyone to feel good and happy. Sadly, many women face problems with their mental health, and...