Danielle Cowley

Hi I am Danielle!

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I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and have over 10 years of experience in the mental health field. I offer a supportive, non-judgmental space where individuals can explore their thoughts, emotions, and experiences at their own pace. I view therapy as a collaborative process—one that honours each person’s unique story while working together to foster growth, healing, and lasting change. My approach is client-centred and evidence-informed, integrating Cognitive Behavioural Therapy (CBT), mindfulness, and other modalities tailored to each client’s unique needs. Whether you're navigating anxiety, self-esteem, depression, trauma, or life transitions, I am here to support you in moving toward greater clarity, connection, and self-understanding.