How can I deal with Anxiety?

Many people who struggle with anxiety think that no one understands what they are going through and that they're all alone. Many do not realize that over 30% of adults struggle with anxiety at some point in their adult life!

Many different triggers can bring on anxiety. Anxiety can be brought up due to experiences from childhood, adolescence, or adulthood. So no matter how often we may try to run from anxiety, usually you'll never be able to outrun it, so we have to face it head-on.

Fairapy helps you manage your anxiety in different ways. Here are a few things to try:

1. Breathing exercises. When a panic attack hits, or you feel the anxiety creeping up, remember to breathe. Take deep breathes. As easy as it may seem, it can help tremendously.

2. Manage your worries. In life there are things we cannot control. But there are many things that we can. Find time to go over the things that you are worrying about. Make a list, and find tangible ways to work away at them

3. Talk to someone you trust or who can help. This can be one of the most important one; finding someone with knowledge who can help you navigate these tricky situations is crucial. Take the time to find that person who can help you through these tough times.

At Fairapy, we try our best to be there for you; when you become a client, you join our family, and we always put you first. Has your anxiety been eating away at you, and are you feeling lost or helpless? Contact us to schedule a free consultation to see who we can help. We offer affordable therapy in Peterborough and can help you deal with anxiety. Book your consultation here.