Types of Therapy for University Students: What Support Is Available & How Fairapy Can Help

University can be one of the most exciting — and overwhelming — chapters in a young adult’s life. Between academic pressure, homesickness, relationship changes, and navigating independence, many students begin to notice stress, anxiety, or emotional struggles that impact their well-being.

Luckily, there are many types of therapy for university students that help students stay grounded, build coping skills, and feel supported throughout their academic journey.

Below is a breakdown of the most common types of therapy for university students and how Fairapy makes therapy accessible, affordable, and even free for qualifying students.

Types of Therapy for University Students: Individual Therapy

Individual therapy is one of the most popular types of therapy for university students. It provides a confidential, one-on-one space to explore:

• Stress and burnout

• Anxiety and overthinking

• Depression and low motivation

• Relationship challenges

• Academic pressure

• Self-esteem struggles

• Identity transitions

At Fairapy, individual therapy helps students develop emotional regulation, healthy coping strategies, boundaries, and confidence. Many students find that having a consistent therapist who understands university life makes all the difference.

Types of Therapy for University Students: Group Therapy & Peer Support

Group therapy is another effective type of therapy for university students. Students meet with peers facing similar challenges, helping reduce feelings of isolation and promoting connection.

Common group themes include:

• Anxiety coping

• Body image support

• Stress management

• Social confidence

• Trauma support

Fairapy partners with student groups to run psychoeducation workshops and peer support programs throughout the academic year, giving students additional ways to feel heard and supported.

Types of Therapy for University Students: On-Campus Counseling Services

Many universities and colleges offer counseling services through wellness centers. These services, a key part of types of therapy for university students, usually include:

• Mental health screenings

• Short-term counseling

• Workshops and skill-building sessions

• Peer support

• Referrals to external therapists

On-campus counseling is perfect for immediate support. However, students often seek additional care externally for:

• Longer-term therapy

• Specialized or trauma-informed support

• Flexible scheduling

• Continuity with the same therapist

Fairapy is a trusted option for students needing ongoing therapy.

Types of Therapy for University Students: Online Therapy Options

Online therapy has become one of the fastest-growing types of therapy for university students, especially for those balancing classes, work, placements, and extracurriculars.

Benefits of online therapy include:

• Flexibility

• Privacy and comfort

• Accessibility from residence or home

• Easy scheduling

Fairapy’s secure virtual sessions allow students to receive consistent care without commuting — making therapy more accessible and less stressful.

Fairapy’s Free Student Therapy Program (Trent University)

Fairapy is committed to making therapy accessible for students in need. Our free student therapy program is available to students at select universities — including Trent University.

Eligible students receive:

• Free therapy sessions

• Trauma-informed support

• Flexible scheduling

• Virtual or same-day appointments

• Options to continue at a low cost after free sessions

Students who do not qualify still benefit from sliding-scale fees, affordable sessions, and insurance-friendly receipts. Fairapy therapists are experienced in helping students with:

• Academic burnout

• Anxiety and depression

• Relationship difficulties

• Identity exploration

• Cultural or family pressures

• Trauma and emotional wounds

  
  

Which Types of Therapy for University Students Are Right for You?

Every student’s needs are unique. Some prefer individual support, others thrive in group settings, and many choose virtual sessions for convenience. Combining these types of therapy for university students often provides the most support.

No matter what you’re facing this school year, support is available — and it’s more accessible than you think.

Book Therapy With Fairapy (Free & Affordable Options Available)

Whether you’re a Trent University student seeking free therapy, or another university or college student looking for affordable support, Fairapy is here for you.

Book your session today at Fairapy.ca and take the first step toward feeling supported, understood, and confident this academic year.

How to Get Started

✔ Visit Fairapy.ca✔ Click Book Now✔ Choose a therapist who fits your needs✔ Select in-person or virtual sessions✔ Start feeling supported, grounded, and emotionally safe