What causes Anxiety, and why Therapy can help your Anxiety!

Doctors have not yet figured out the leading causes of anxiety or whether or not it is hereditary. Researchers have found some correlations between old traumas and anxiety. Over twenty-five percent of Canadians suffer from moderate to severe anxiety. Although we have no definitive answer on what causes anxiety, it is often linked to the following:

• Childhood trauma

• Prolonged Stress

• Loneliness or isolation

• Abuse

• Stress from uncertainty (work or personal)

• Marital issues, etc.

In life, many stressors may cause anxiety; however, with the help of a professional, you don't have to go through it alone. Therapy is there to guide you with your emotions and help you better understand yourself and how to manage your anxiety. A lot of people ignore their feelings and emotions. If Anxiety is left untreated, it can often get worse and it only prolongs your understanding of yourself.

Therapy is a great way to help cope with anxiety. Therapy would give you a more relaxed approach to specific issues. The purpose of understanding what causes anxiety would give you the tools to cope and manage your anxiety in ways you never thought possible. Take the necessary steps today to be the best self that you can be.