Struggling with life's challenges? We're here to help.
Anxiety
Self-Esteem
Depression
Grief
Finding the right therapy for you—where do you start?
What kind of therapy do you practice?
We offer evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, Mindfulness-Based Therapy, and more. We tailor our approach based on your goals and preferences.
Have you worked with people dealing with anxiety/depression/trauma/etc.?
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Yes. Our therapists have extensive experience supporting individuals with anxiety, depression, trauma, relationship challenges, self-esteem, life transitions, and more.
Do you specialize in a particular area?
We have therapists who specialize in areas such as women’s mental health, trauma-informed care, LGBTQ+ support, OCD, grief, and couples therapy. Let us know what you’re looking for—we’ll help you find the right fit.
3.
Group Threrapy
Group therapy is a safe and caring place where a small group of people talk and listen to each other. A trained helper, called a therapist, leads the group. Everyone can share their thoughts and feelings, learn new ways to handle tough times, and support each other. Group therapy helps people feel less alone and more understood.