THE BLOG

Inside Fairapy - The Blog 

Women carry a lot that goes unseen. Expectations, emotional labour, identity shifts, relationships, caregiving, ambition, burnout, and everything in between. Let’s explore the real experiences shaping women’s mental health.

Mental Health Counselling: When You’re Struggling but Don’t Know Where to Start

Feeling overwhelmed, anxious, burned out or unlike yourself? Learn how mental health counselling can help and what to expect when you start therapy in Peterborough.

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In-Person Therapy in Peterborough: How to Find the Right Therapist for You

Looking for a therapist in Peterborough but don't know where to start? Here's what to look for in a therapist, what to expect from in-person therapy, and how Fairapy can help you find the right fit.

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Why Can't I Get Over My Ex? The Truth About Trauma Bonds, Attachment, and Why It Feels Like They're Better for Someone Else

Still obsessed with an ex years later? It may not be love—it may be a trauma bond. Learn why this happens, how anxious attachment keeps you stuck, and how EMDR therapy can help you finally move forward.

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