Selin Telyas, Registered Psychotherapist (Qualifying)

Carrying the weight of self-doubt, struggling to feel “good enough,” or finding yourself stuck in the same painful relationship patterns? You don’t have to face it all alone. I offer a safe and supportive space where you can show up exactly as you are, without judgment. Together, we’ll explore the patterns that leave you feeling stuck and find ways to build confidence, ease anxiety, and strengthen your relationships with others, but also with yourself. I’m here to walk alongside you as you navigate life’s challenges, reconnect with your self-worth, and find healing in your relationships.

My approach blends trauma-informed, cognitive-behavioural, compassion, emotionally focused, and strength-based therapies, so our work is always tailored to what feels most helpful for you. My hope is that you leave each session feeling more understood, more empowered, and more hopeful about what lies ahead.

I believe everyone has the capacity to heal and grow. I’d love to support you in reconnecting with who you are and creating a life that you want. If this resonates with you, I invite you to reach out for a free 20-minute consultation. Let’s take the next step forward, together.