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5 facts about women with anxiety
Anxiety can have significant effects on women's lives, impacting their mental, emotional, and physical well-being. In this intro, let's...
sukumaranmatthew
Nov 9, 20232 min read
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Beginner’s Guide to Therapy: Finding the Right Match
Choosing the right therapist can be an important decision. Many people will try therapy once or twice and then quit due to not having the...
sukumaranmatthew
Nov 2, 20232 min read
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Journaling for depression, how to get started
Journaling can offer several benefits for those dealing with depression: 1. Emotional Outlet: Writing down your thoughts and feelings can...
sukumaranmatthew
Oct 30, 20232 min read
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How Therapy can help with the burden of Depression and Anxiety!
Depression and Anxiety are a complex and often debilitating mental health condition that affects millions of people worldwide. Today we...
sukumaranmatthew
Oct 26, 20233 min read
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Understanding how to improve your Self-Esteem
Self-esteem is a key component of our emotional and psychological well-being. It shapes the way we view and value ourselves, affecting...
sukumaranmatthew
Oct 19, 20233 min read
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Why Affordable Therapy in Peterborough helps the community
Mental health is essential to our overall well-being, yet access to quality mental healthcare has often been out of reach for many due to...
sukumaranmatthew
Oct 16, 20232 min read
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How Therapy can help those Suffering with Depression
Depression, a silent enemy that affects countless individuals. It can cast a long and dark shadow over their well-being. Depression is a...
sukumaranmatthew
Oct 12, 20232 min read
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Tips on how to Naturally Reduce Anxiety
Many individuals when they first start therapy talk about how they did not know what else to do to treat their anxiet. It can be a...
sukumaranmatthew
Oct 10, 20232 min read
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How Positive Self-Esteem Allows You To Walk More Confident
Positive self-esteem is the cornerstone of a healthy and fulfilling life. It affects every aspect of our lives, from our relationships...
sukumaranmatthew
Oct 5, 20232 min read
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Affordable Therapy at Fairapy
At Fairapy, we believe that therapy should be a service that is affordable for all. No matter one’s income or budget, we believe there...
sukumaranmatthew
Oct 3, 20232 min read
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How Depression Affects Young Adults
Depression is a mood disorder described as persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily...
sukumaranmatthew
Sep 28, 20233 min read
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How Anxiety affects day to day life
Anxiety is a common and often misunderstood mental health condition that affects millions of people worldwide. While it is normal to...
sukumaranmatthew
Sep 26, 20232 min read
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Understanding The Guides To A Positive Self-Esteem
Self-esteem is how one perceives themselves. It’s how we view our worth, capabilities, and value as individuals. Positive self-esteem...
sukumaranmatthew
Sep 21, 20232 min read
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8 Reasons Why Affordable Therapy Is Beneficial
Therapy is a necessity to everyone for a better life. It would only make sense for the public to have access through affordable therapy....
sukumaranmatthew
Sep 19, 20233 min read
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Understanding and managing Anxiety
Anxiety is a complex and invasive mental health issue that affects millions of people worldwide. It’s a natural response to stress and...
sukumaranmatthew
Sep 12, 20232 min read
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Understanding the Importance of Affordable Therapy
The main objective for affordable therapy is to allow for the majority of the population to have access to professional help. The irony...
sukumaranmatthew
Sep 5, 20231 min read
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What to know about depression
Many silently fight depression, often described as a numbing struggle affecting millions worldwide. While it might feel isolating, it is...
sukumaranmatthew
Aug 31, 20232 min read
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How anxiety can impact your day-to-day life
With its gripping uncertainty and relentless worry, anxiety is a universal human experience. While it's normal to feel anxious from time...
sukumaranmatthew
Aug 29, 20231 min read
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Understanding Depression and how Therapy can help
Depression is often described as a shadow looming over one's life, casting a dark cloud over even the brightest days. It affects millions...
sukumaranmatthew
Aug 24, 20232 min read
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How to improve your Self Esteem with Therapy
Many teenagers and even adults struggle with self-esteem issues. Struggling with self-esteem can be all-consuming and take over your...
sukumaranmatthew
Aug 22, 20231 min read
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